Name Product: Janice Lennard – Mat Pilates
Download Size: 812 MB
COST: $24.99 = Yours Free
Author: Janice Lennard
Sale Page: http://www.amazon.com/Mat-Pilates-Janice-Lennard/dp/B01DWZYQG8
Born in 1942 in New Orleans, Louisiana, Janice has been involved with ballet, yoga and pilates through study, practice, and instruction for over 65 years. She has gained a reputation for a body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk. Janice’s classes are about improving mental and physical well-being, increasing flexibility and strengthening muscles through controlled movements done as a mat exercise with equipment to tone and strengthen the body.
Equipment required: Stability Ball; Pilates Ball; Light Hand Weights; Resistance Tubing